Daily Motivation

Ok all this on is so near to my heart. I never realized what a hold food and cravings had on me until I didn’t feel that pull anymore. That feeling when you walk down the candy aisle and fight an internal war. Yeah, I don’t feel that anymore. Its amazing! If your frequent the blog you know that I am a huge advocate for Plexus products, specifically the Slim. Which is probably the most amazing health product on the market right now. Completely changed my life and fitness. Slim rids you of sugar cravings and curbs your appetite with all natural ingredients.  I cannot believe what an addiction, sugar, pop and just bad food in general was. If you struggle please consider giving Plexus Slim a try, there is a 60 day money back guarantee! What do you have to loose?!

#DailyMotivation #Motivation #HealthyChoices #HealthyLiving #Wellness

#PlexusFreedom

 

 

Daily Motivation

This is something that I try to remember every day. For a long time despite knowing how important eating was I couldn’t beat the cravings. Trying to avoid the bad foods put me in a bad mood and in the end I usually ended up giving in for the superficial happiness food can provide. Though, thanks to plexus I don’t deal with those cravings weighing on me anymore and it makes living a healthier life unbelievably easier! If you are stuck make a change!

#DailyMotivation #Motivation #EatingRight #HealthyLiving #Healthychoices

Energy Drinks and Their Effect on Your Body

Who’s totally addicted to energy drinks? Like everyday to get through the day? Yeah, stop that. I get it, life is so hectic and we never get the sleep we need most nights. Life gets in the way. But energy drinks are doing some serious damage to yourself. I have had many friends come to me and try my magic pink drink plexus slim, to rid them of their habit and still give them the energy they need. Slim is fantastic for giving you that boost of energy but will all natural ingredients. Oh and you might just feel more amazing and loose weight too so thats a win, win! 😉

Just put them down!

#Health #Wellness #HealthyLiving #EnergyDrinks #NaturalEnergy

 

Daily Motivation

Ok I love this one! What’s plexus? Well its the magic pink drink that gets rid of sugar cravings and curbs appetite while giving you energy naturally! It was a game changer for my fitness routine. I always failed when it came to eating no matter how much I worked out. This is my mantra now! If you struggle too give it a shot, they give a 60 day money back guarantee!

#DailyMotivation #Motivation #HealthyChoices #Health #Wellness #Plexus #PlexusSlim

Daily Motivation

I love this one! Best advice ever, stop letting a number define you. How do you feel? Are your clothes fitting better? Are you happier? Thats all that truly matters!!!

#DailyMotivation #Motivation #HealthyLiving #Health #Wellness #Happiness

Daily Motivation

This was me! For so many years, almost all of the years! Not anymore, and never again. Its so easy to just put something off to imagine it in the perfect future. But you have to make it happen, or it never will. Decided this is the year! Summer is only 2 months away, if you are struggling still check this post of mine, it might be the tool you need to achieve your goals. It was for me!

#DailyMotivation #Motivation #Summer #HealthyChoices #HealthyLiving #Wellness #PlexusFreedom

15 Minute Yoga Routine

Only have a few minutes? Try this quick and easy 15 minute yoga routine to invigorate your morning! Another good one from Women’s Health magazine.

#Yoga #YogaRoutine #Workout #QuickWorkout #Health #Wellness #HealthyChoices #ThinkPinkAJourney

Cucumber & Tomato Salad : Israeli Salad

This amazing yummy and healthy recipe is one I learned for a friend’s Mom in high school, I always knew it as “Israeli Salad”. We used to eat this stuff up, it is so good! It is a quick and easy cucumber and tomato salad with a lemon/olive oil dressing. You won’t be sorry you tried this one out!!

Ingredients: 

Cucumber

Tomato (any will do but Roma is best, in my opinion)

Lemon juice (Fresh is best)

Olive oil

Salt

Pepper

Thats it! Not only is it delicious its super easy to make. Perfect to prepare the night ahead for a meal prep. I think its better the longer the flavors sit and mix.

Instructions: 

Mix lemon juice and olive oil to taste. This is kind of subjective, everyone likes it different; a little more tangy or a little more olive oil. Add salt and pepper to the mix

Dice your cucumber and tomato into similar sized pieces. Add to a bowl and toss with salt and pepper.

Add your dressing and you are done!!!! I told you! Easy!

#HealthyRecipe #HealthyChoices #EasyRecipe #MealPrep #HealthyLiving

 

 

Daily Motivation

Never forget this. A step in the right direction is a step in the right direction. Rome wasn’t built in a day and neither will your journey be done in a day! #DailyMotivation

8 Bootcamp Exercises

Check out these amazing 8 bootcamp exercises too whip your butt into shape. Found this in Woman’s Health magazine and had to share!